10:00am - 10:30am
Location: The Blue Mountains Public Library Facebook Page and YouTube Channel
Sitting or standing, no matter your ability. Improve your fitness and balance when you join Sharon on Facebook for an online Seniors Exercise video! Help keep your body moving with some easy stretches and aerobics when you follow along at home. New videos are posted every Monday at 10am. Not on Facebook? Watch Sharon's videos on YouTube.
Phone: 519-599-3681 Ext. 5 11:00am - 12:00pm
Location: BeaverValleyOutreach - Your Phone
Check In and Chat, PHONE 1-866-279
Contact: Answers4Seniors 11:00am - 12:00pm
Location: Beaver Valley Outreach and your phone
Check In & Chat Phone: 1-866-279-1594 Passcode: 852340 then # Open to all - Chat with other seniors in the community and have a chance to meet Mayor Alar Soever.
Contact: Answers4Seniors